Current Schedule: Group
Monday - SweetHeat Bootcamp - 5a, 6a, 4:30p
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Tuesday - Arms & Back - 5a, 6a, 4:30, 5:30p
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Wednesday - Leg Day - 5a, 6a, 4:30p
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Thursday - Full Body - 5a, 6a, 4:30, 5:30p
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Friday - no class. Phone consults only.
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Saturday Classes are TBA - Make sure you download the app to get alerts!
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Evening Class ends at 6:30pm Tuesday - Thursday
Programs vs Packages?
- Group PT Pass: your package is based on the number of days per week you'd like to workout. 8, 12 , or unlimited sessions.
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- Challenge pass: Access to classes based on number of days per week for that challenge. See specific challenge details. Cash prize available for Beach Body challenges.
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- Loyal Pass: After being a member for 6+ months, you can book under loyal member. Doesn't count for challenge passes. Though you could get a discount for being in a challenge. (hidden on the site)
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- Single Class booking: Passes are cheaper than the single booking rate.
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- Virtual Classes: You have the option to book any class virtually. You save when you book a pass.
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- Meal Plans: Included with all packages and 1:1 training.
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- 1 on 1: Must have consult prior to sign-up. Spots are limited for in-person to mornings.
Virtual Classes
- Only morning classes are Online accessible via zoom. 7pm is zoom only if offered. At least 2 dumbbells required, gym preferred.
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- Please take a look at Virtual Packages Under the "PT" Tab for pricing and info.
Adiva McKensie
Personal Trainer
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OCB Bikini Pro 2019
VCU Health Behavior Coaching 2019
VCU Kinesiology Graduate 2017
Owner of GetFitWithDiva since 2018
Amateur
PRO
You WILL be ACCOUNTABLE!
- Scale readings, includes body fat% and muscle and the dispersement of the two.
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- Weekly Check-ins
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- Macros and meal planning
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- GroupMe accountability. (posting with members to stay motivated seek ideas)
Quickest way to contact me?
Please text (804) 590-8841 for quick questions. Class time etc. For more in-depth questions regarding services, please book a consult on Friday or Sunday. ALL consults are over the phone and and not at my location.
*Taking 1 on 1 clients and group PT clients. See "PT" tab for pricing, message me for availability.
Bikini / Beach Body Challenge
Upcoming Programs
Summer SHRED (Current) April 10, 2023 - July 28, 2023
Mix of intense cardio with strength training. 2 days of bootcamp & 2 days of weight training. Gradually increasing cardio overtime to increase endurance. This challenge focuses FAT BURN and weight loss. Don't miss the next segment, June & July.
Holiday Challenge Oct TBA, 2023 - Dec TBA,2023
(maintain - no gain during the holiday SZN)
- Intense workouts that will ensure you don't gain during this holiday SZN. Anyone can sign up.
Deadline TBA.
Beach Body Challenge current, next session begins 12/1 or 12/8
(Build muscle, burn fat)
A lot of emphasis on implementing proper nutrition for building muscle and cutting fat.
- The best thing about this challenge, it leads into the summer.
- 12 weeks
- $450 cash prize. $500 cash prize if 25 members enter challenge
- $25 challenge fee
- individual macros for each person
- Can follow program online
* must sign up on time to join.
Deadline TBA.
- Men & Women & teen
- Deadline Aug 31st.
- Begins September, 2023 . Can't sign up late.
- Anyone can sign up for the challenge, members & non-members.
- NO pre-reqs for challenge this time.
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What the challenge consist of?
- 5x a week strength training (in-person or virtual)
- access to same workouts online
- macros and tailored meal plan.
- cardio requirement, recommended steady state on equipment. HIIT is an option.
- If you're interested in competing, we can go into details and discussion of competing in a nationally recognized organization as an amateur.
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* if you haven't signed up on-time, you won't be able to sign up for the challenge, but you can sign up for a regular workout membership!
About Us
Contact Us
GetFitWithDiva, LLC is a personal training business owned and operated solely by Adiva Mckensie. GetFitWithDiva, LLC has initially been a traveling training company where "you have no excuse because I come to you" that has converted to a stationary studio as of November 4, 2019 located in Stonebridge Plaza Midlothian, Virginia. I now offer 1 on 1 PT, group PT, in person and virtual fitness classes. The goal of GetFitWithDiva is to help all individuals youth, men, and women reach their health and wellness/ fitness goals, to sustain and lead a healthier lifestyle, and increase longevity amongst our community!
Booking page: www.getfitwithdiva.setmore.com
email: getfitwithdiva@gmail.com
phone: 1(804)-590-8841 (please text initial inquiry, or book online)
Adress: 149 StoneBridge Plaza
Midlothian VA, 23225