Current Schedule: Group
Monday - SweetHeat Bootcamp - 5a, 6a, 4:30p
Tuesday - Arms & Back - 5a, 6a, 4:30, 5:30p
Wednesday - Leg Day - 5a, 6a, 4:30p
Thursday - Full Body - 5a, 6a, 4:30, 5:30p
Friday - no class. Phone consults only.
Saturday Classes are TBA - Make sure you download the app to get alerts!
Evening Class ends at 6:30pm Tuesday - Thursday
Programs vs Packages?
- Group PT Pass: your package is based on the number of days per week you'd like to workout. 8, 12 , or unlimited sessions.
- Challenge pass: Access to classes based on number of days per week for that challenge. See specific challenge details. Cash prize available for Beach Body challenges.
- Loyal Pass: After being a member for 6+ months, you can book under loyal member. Doesn't count for challenge passes. Though you could get a discount for being in a challenge. (hidden on the site)
- Single Class booking: Passes are cheaper than the single booking rate.
- Virtual Classes: You have the option to book any class virtually. You save when you book a pass.
- Meal Plans: Included with all packages and 1:1 training.
- 1 on 1: Must have consult prior to sign-up. Spots are limited for in-person to mornings.
- Only morning classes are Online accessible via zoom. 7pm is zoom only if offered. At least 2 dumbbells required, gym preferred.
- Please take a look at Virtual Packages Under the "PT" Tab for pricing and info.
OCB Bikini Pro 2019
VCU Health Behavior Coaching 2019
VCU Kinesiology Graduate 2017
Owner of GetFitWithDiva since 2018
You WILL be ACCOUNTABLE!
- Scale readings, includes body fat% and muscle and the dispersement of the two.
- Weekly Check-ins
- Macros and meal planning
- GroupMe accountability. (posting with members to stay motivated seek ideas)
Quickest way to contact me?
Please text (804) 590-8841 for quick questions. Class time etc. For more in-depth questions regarding services, please book a consult on Friday or Sunday. ALL consults are over the phone and and not at my location.
*Taking 1 on 1 clients and group PT clients. See "PT" tab for pricing, message me for availability.
Bikini / Beach Body Challenge
Summer SHRED (Current) April 10, 2023 - July 28, 2023
Mix of intense cardio with strength training. 2 days of bootcamp & 2 days of weight training. Gradually increasing cardio overtime to increase endurance. This challenge focuses FAT BURN and weight loss. Don't miss the next segment, June & July.
Holiday Challenge Oct TBA, 2023 - Dec TBA,2023
(maintain - no gain during the holiday SZN)
- Intense workouts that will ensure you don't gain during this holiday SZN. Anyone can sign up.
Beach Body Challenge current, next session begins 12/1 or 12/8
(Build muscle, burn fat)
A lot of emphasis on implementing proper nutrition for building muscle and cutting fat.
- The best thing about this challenge, it leads into the summer.
- 12 weeks
- $450 cash prize. $500 cash prize if 25 members enter challenge
- $25 challenge fee
- individual macros for each person
- Can follow program online
* must sign up on time to join.
- Men & Women & teen
- Deadline Aug 31st.
- Begins September, 2023 . Can't sign up late.
- Anyone can sign up for the challenge, members & non-members.
- NO pre-reqs for challenge this time.
What the challenge consist of?
- 5x a week strength training (in-person or virtual)
- access to same workouts online
- macros and tailored meal plan.
- cardio requirement, recommended steady state on equipment. HIIT is an option.
- If you're interested in competing, we can go into details and discussion of competing in a nationally recognized organization as an amateur.
* if you haven't signed up on-time, you won't be able to sign up for the challenge, but you can sign up for a regular workout membership!
GetFitWithDiva, LLC is a personal training business owned and operated solely by Adiva Mckensie. GetFitWithDiva, LLC has initially been a traveling training company where "you have no excuse because I come to you" that has converted to a stationary studio as of November 4, 2019 located in Stonebridge Plaza Midlothian, Virginia. I now offer 1 on 1 PT, group PT, in person and virtual fitness classes. The goal of GetFitWithDiva is to help all individuals youth, men, and women reach their health and wellness/ fitness goals, to sustain and lead a healthier lifestyle, and increase longevity amongst our community!