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General workout plan

  • 7Steps

About

Basic general workouts that includes cardio and strength training. It is highly recommended to complete workouts in the gym with equipment.

You can also join this program via the mobile app. Go to the app

Instructors

Price

1:1 PT 8 sessions, $400.00/month

Group Discussion

This program is connected to a group. You’ll be added once you join the program.

General workout plan

Private 403 Members

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